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relational therapy
See the cycle. Heal the hurt. Change the dance.
with Kathy Fox, lmft
Therapy for Couples and Individuals
When our relationships feel strained or are in crisis, when we’re struggling to understand ourselves or someone we love, therapy can help. And it doesn’t have to take forever.My approach is focused, specialized, and tailored to what you need to feel better and live better.
An investment in changing patterns—not just talking about them.
Most of the clients I work with don’t need or want long-term therapy to reach their goals. They want focused, specialized therapy. I am committed to helping you use your time and resources wisely.
Choosing private-pay therapy gives us greater freedom to design the therapy around your relational and other needs. We determine together which of my approaches makes the most sense for your goals. That flexibility matters. Some people need a focused period of therapy to work through a specific challenge. Others benefit from more intensive work initially (3 hr sessions, 2-day Reset, etc), followed by a less intensive phase of meeting less frequently and for less time.
I strive to make private-pay therapy with me a tailored experience and a solid investment in your personal wellbeing and in your relationships.
See the cycle. Heal the hurt. Change the dance.
COUPLES: Ways We Can Work Together
Relationships are complicated. The path to change doesn't have to be.
COUPLES THERAPY
Focused therapy for couples who want to understand their patterns, heal old hurts, and create meaningful change
DISCERNMENT COUNSELING
A brief, structured process for relationships on the brink of separation/divorce
RELATIONSHIP RESET
A couples intensive when partners prefer to get a head start, making significant progress in a concentrated period of time
7 PRINCIPLES WORKSHOP
An educational workshop for couples who want practical tools
to strengthen an already stable relationship
INDIVIDUALS: If you are struggling with your relationship with yourself and/or others...
I offer individual therapy to adults
who seek to know themselves more fully, especially in the context of their significant relationships. My areas of specialized care include healing from a dysfunctional family, late-diagnosed neurodivergence (ADHD, ASD), mid-life "crisis," low self-esteem, break-up recovery, IFS/Parts Therapy
How I Work
My style is engaged and compassionate--and lovingly direct, when needed to support your growth.
I don't believe therapy should be about simply talking through the same problems over and over. I want to help clients understand more clearly what is happening, why it keeps happening, and what they can do differently.
I focus on providing the right approach for your goals and on helping you create meaningful change.
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